Insomnia is the inability to fall or stay asleep at night, which results in sleep that is not restful or fully restorative. Almost everyone has experienced insomnia at some point in their lives. There are a lot of ways to battle insomnia including relaxation exercises and using water therapy for sleep.
Various types of water therapy can be used to fully relax the body and mind and prepare you for sleep even after a particularly demanding day. Some of the best uses of water therapy for sleep are easy to perform with Dornbracht spa solutions in the comfort and privacy of home.
Health benefit:
Firms the skin
Lowers blood pressure
Encourages sleep
Time of day: For relaxation after a demanding day, 1– 2 hours before going to bed (about 45 seconds)
Application: Start at the outside toe of your right foot and run the cold stream of water along the outside of your right leg as far as the groin. Stay there for a while and then move back down along the inside of the leg. Repeat the application on your left leg in the same way.
Health benefit:
Gentle neck and back massage
Relaxation
Time of day: Every day, as required.
Application: Stand with your back relaxed against the wall, so that the water envelops your entire head, neck and back area. The temperature should be somewhere between lukewarm and warm, to suit your personal requirements. Consciously enjoy the individual streams of water as they gently massage your body.
Health benefit:
Cooling down after a sauna
Gives the blood vessels a workout
Stimulates the circulation and metabolism
Stabilises the autonomic nervous system
Time of day: Perfect for cooling down after every sauna session
Application: Ideally, your cool-down after a sauna starts outdoors. Consciously breathe in and out a few times to cool your airways. Then set a specific cold stimulus with the cascade shower. The stream of water should not be too powerful and you should choose a cool to cold temperature. Start at the feet and direct the flow of water slowly upwards towards your heart. Then go to the arms, starting from the hands and moving towards the shoulders. After that, you can also give the rest of your body a cold shower. Make sure that you warm up your body again immediately afterwards, to stop you catching a chill. Once you are dry, wrap yourself in a bathrobe and feel free to enjoy a warm foot bath, for instance.
Dornbracht spa solutions provide luxury water therapy for insomnia solutions that will work to help you fall asleep faster, stay asleep longer, and experience a deeper and more restful sleep throughout the night. Our water treatments make it possible for you to experience sleep benefits of hydrotherapy in the comfort and privacy of your own home.
With Dornbracht, you’ll get personalized spa solutions which combine harmonious water, light and fragrance elements. Whether standing, seated or reclining, you will enjoy an experience unlike any you’ve had before. These private spa solutions are an invitation to relax, unwind, heal, and linger just a moment longer in total bliss.
Ready to elevate your shower experience? WATER MODULES transform the shower into a spa-like atmosphere that reinvigorates the body and mind. Combine various spray and flow modes for a completely customized space.
Our spa products are based on the principles of three pillars: Kneipp, Aquapressure and Bliss. These principles ever present in our product solutions and water applications.
Your bathroom, your personal oasis. Design a shower that meets your personal health and wellness needs.
