Water therapy for muscle recovery

Health benefit:

• Back muscles are thoroughly relaxed, tension is released

• The unruly torrent of thoughts gradually dies down

Time of day: Highly recommended in the evening, to unwind after a stressful day.

Application: Set the massage flow to a high intensity and a hot temperature in accord with your personal preferences. Enjoy the intense massage flow for 1 to 2 minutes and feel the tenseness in your back gradually diminish. After this intense phase, regulate the intensity and temperature down to what you consider to be a moderate level and a pleasantly warm temperature. At the start of the application, you can loosen your back by moving sideways in the massage flow. It is also very beneficial to put both hands behind your head and lean back slightly.

Health benefit:

• Gently massaging and loosening the neck muscles

• Brings a feeling of security and restores harmony to the senses

Time of day: Ideal after sport, or to restore balance at the end of the day.

Application: Select a lukewarm to warm temperature for this application. Feel the light to moderate intensity of the massage flow. In this application, you can easily adjust the pressure and temperature up or down, but avoid the maximum ranges. Experience a balancing massage shower for the next 5 to 6 minutes. For the perfect effect, undulate your neck and shoulder region into the stream of water. Rest your chin on your chest and lean backwards towards the massage flow. Then raise your head again and rock your body slightly forwards.

Health benefit:

• Firms the skin

• Lowers blood pressure

• Encourages sleep

Time of day: For relaxation after a demanding day, 1– 2 hours before going to bed (about 45 seconds).

Application: Start at the outside toe of your right foot and run the cold stream of water along the outside of your right leg as far as the groin. Stay there for a while and then move back down along the inside of the leg. Repeat the application on your left leg in the same way.

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